The holidays are one of many hectic times when a fast way to exercise is needed to avoid problems. If you have as little as twelve minutes to spare, you can burn fat and keep making progress toward your goals.
There’s not much time, so you’re going to have to make the most out of this time using weights and pushups.It’s important not to take breaks between exercises. You won’t find a better workout on any weight loss forum.
After completing each sequence, you can rest for a minute.Begin by making fists and doing pushups for half a minute.
Be sure to keep your elbows in and do as many pushups as you can.
Next, do the single arm dumbbell swing for 30 seconds.With a weight in hand, bend each knee just a little bit.
Hold the dumbbell amid the knees, then flex your hips to raise the bell to your shoulder.Keep doing this for half a minute before changing sides.
After that, do normal pushups for a half minute and then complete the sequence with 2 arm dumbbell swings.
If you want, I have another sequence that can be combined with the one I just described or it can be done by itself as a separate 15 minute exercise. You can even mix in six pack ab exercises.
Begin with the Split Squat. Stand in front of a weight bench, propping a foot to your rear on the bench. Lower your body until your trailing knee as near to the floor as possible.
You will experience a stretching feeling as you do this.Continue to work your legs, doing the curl with an exercise ball. Lie on the floor and lift the ball between your legs as high as you can.
Without taking a break, change to push up position with your elbows on the ball.Brace the abs as you maintain this posture.
Now you have two sequences that you can do in a short time to keep that fat off your body.
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